Technology

How to listen to Six Nations on BBC Radio 5 Live from anywhere in the world

2026-02-05 17:00
686 views
How to listen to Six Nations on BBC Radio 5 Live from anywhere in the world

Here's how to listen to the Six Nations rugby on BBC Radio 5 Live from anywhere in the world.

  1. How to Watch
How to listen to Six Nations on BBC Radio 5 Live from anywhere in the world News By Jacob Jones published 5 February 2026

BBC Radio 5 Live will have all your listening needs for the Six Nations

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Six Nations BBC Radio 5 Live (Image credit: BBC Radio 5 Live) Jump to:
  • Radio Commentary
  • Listen from anywhere
  • Copy link
  • Facebook
  • X
  • Whatsapp
  • Reddit
  • Pinterest
  • Flipboard
  • Threads
  • Email
Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Tech Radar Get the TechRadar Newsletter

Sign up for breaking news, reviews, opinion, top tech deals, and more.

Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

You are now subscribed

Your newsletter sign-up was successful

An account already exists for this email address, please log in. Subscribe to our newsletter

The Six Nations returns today as rugby union’s northern hemisphere sides fight it out once again to be crowned champions.

As ever, the baton will likely fall to one of France, England or Ireland, but don’t discount Scotland, who have hinted at a possible challenge in recent years. For Wales, it will be about avoiding the wooden spoon, but that won’t come easy with a resurgent Italy sure to give every team a difficult game.

Matches are being live streamed free across the globe, but how exactly can you listen to the Six Nations while on the go? Well, fear not — BBC Radio 5 Live is providing commentary for every game across its multiple channels, including tonight’s France v Ireland match.

Six Nations Round 1 - Listening Details

Swipe to scroll horizontally

Date

Match

Kick-off (GMT)

Coverage

Thursday 5 February

France v Ireland

8:10pm

BBC Radio 5 Live

Saturday 7 February

Italy v Scotland

2:10pm

BBC Radio 5 Sports Extra

Saturday 7 February

England v Wales

4:40pm

BBC Radio 5 Sports Extra (first half) BBC Radio 5 Live (second half)

How to listen to Six Nations on BBC Radio 5 Live

To access BBC Radio 5 Live's Six Nations coverage you have multiple options including BBC Sounds, the BBC Sport website, and the BBC Sport app (iOS/Android) are also available.

Programming will go out on Radio 5 Live and Radio 5 Live Sports Extra.

To listen, you will need a BBC account — register here.

And if you miss any of the action, you will be able to listen to the Rugby Union Weekly Podcast, where they will discuss each match from every weekend in depth.

Can I access Six Nations coverage on BBC Sounds from abroad or on holiday? 

Yes. UK residents looking to listen to the Six Nations traveling abroad can still access the BBC Sounds app via a VPN. We recommend NordVPN, which comes with 70% off and 3 months extra free right now...

How to unblock BBC Sounds with a VPN

If you're outside the UK at the moment and blocked from using BBC Sounds, you can still access the app thanks to the wonders of a VPN (Virtual Private Network).

The software allows your devices to appear as if they're back in your home country regardless of where in the world you are. So ideal for listeners away for work or on vacation wanting a taste of home.

NordVPN is our favorite:

NordVPN – get the world's best VPNNordVPN is our #1 choice✅ 70% Off Today✅ 3 Extra Months FreeUnlocks BBC SoundsGet NordVPN and listen to Six Nations rugby on BBC Sounds.Exclusive deal

🟩 NordVPN – get the world's best VPNNot having a VPN is like leaving your front door wide open in a busy city – anyone can walk right in and take a peek.TechRadar regularly reviews all the biggest and best VPN providers and NordVPN is our #1 choice.✅ 70% Off Today✅ 3 Extra Months Free✅ Unlocks BBC SoundsGet NordVPN and listen to Six Nations rugby on BBC Sounds.

BBC Sounds Troubleshooting Tips

If you still can't access BBC Sounds, even with the aid of a VPN, there are a few more things you can try.

Make sure your BBC account is associated with a valid UK post code, such as SE1 7PB.

The BBC Sounds app (iOS / Android) won't appear in the Play Store or the App Store outside the UK, but you may be able to get around that by changing your phone's region in the settings menu.

The BBC, like most broadcasters and networks, is engaged in a neverending cat-and-mouse battle with VPN providers.

Although we've ranked the best iPlayer VPNs, something we've worked out through thorough testing, if one of them works today there's no guarantee the same will be true tomorrow, in which case you can raise the issue with your VPN provider's customer support team, and ask them to recommend the best server to connect to.

Disclaimer

We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.

Jacob JonesJacob Jones

Jacob is a journalist and editor based in the UK. He studied Specialist Sports Journalism at the University of Derby, graduating with First-Class Honours. He has contributed articles to Football League World and previously worked at Yeovil Town Football Club. Jacob’s expertise spans streaming services and sports, with a particular passion for football, cricket, and rugby union.

View More

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.

Logout Read more BBC Radio 5 Live logo How to listen to BBC Radio 5 Live from anywhere in the world    Ollie Lawrence of England makes a break past Thomas Ramos of France to score his team's first try during the Guinness Six Nations 2025 match between England and France at Allianz Stadium on February 08, 2025 in London, England. How to watch Six Nations 2026 from anywhere with this VPN deal    BBC 6 Music logo How to listen to BBC 6 Music outside the UK    Rhys Carre of Wales attempts to run beyond New Zealand in their November rugby international. How to watch Autumn Internationals 2025: Live stream rugby union for FREE, fixture list, Week 5 preview    BBC Radio 4 How to listen to BBC Radio 4 from anywhere in the world    Robbie Henshaw of Ireland celebrates with teammate James Lowe, left, after scoring their side's sixth try during the Quilter Nations Series 2025 match between Ireland and Australia at the Aviva Stadium in Dublin ahead of Ireland vs South Africa. Ireland vs South Africa free streams: How to watch Autumn Internationals 2025 rugby, TV channels, preview    Latest in How to Watch Henry Pollock of England celebrates scoring his team's second try with teammate Luke Cowan-Dickie during the Quilter Nations Series 2025 match between England and Australia at Allianz Stadium on November 01, 2025 in London, England. There's a sneaky way to watch Six Nations 2026 for free    France's wing Louis Bielle-Biarrey celebrates after scoring a try against Ireland in the Six Nations. France vs Ireland Free Streams: How to watch Six Nations 2026 Opener, TV Channels, Preview    The Vince Lombardi Trophy is framed by the Seattle Seahawks and New England Patriots helmets during Super Bowl LX Opening Night. Who will win Super Bowl LX? Predictions and how to watch Patriots vs Seahawks    The Real Strictly Come Dancing How to watch The Real Strictly Come Dancing online from anywhere — it's *FREE*    Chelsea's Argentinian midfielder #49 Alejandro Garnacho celebrates scoring the team's first goal during the English League Cup semi-final first leg football match between Chelsea and Arsenal at Stamford Bridge, in London on January 14, 2026. Arsenal vs Chelsea Free Streams: How to watch Carabao Cup 2025-26 semi-final online from anywhere    Switzerland's Briar Schwaller-Huerlimann competing in Mixed Doubles curling at the 2026 Winter Olympics Winter Olympics 2026 Live Streams: Free Channels, Schedule & Preview for Milano Cortina    Latest in News Horizon Hunters Gathering trailer screenshot showing several unique hunters Guerrilla announces Horizon Zero Dawn spin-off Horizon Hunters Gathering, a 'tactical' 3-player co-op action game coming to PS5 and PC    Pirate skull cyber attack digital technology flag cyber on on computer CPU in background. Darknet and cybercrime banner cyberattack and espionage concept illustration. Startups, listen up: Proton says you're not "too small" to be hacked    The Elder Scrolls 4: Oblivion Remastered The Elder Scrolls 4: Oblivion Remastered is coming to Nintendo Switch 2 this year, along with two other huge Bethesda games    The ExpressKeys password manager app from ExpressVPN displayed on a phone screen. ExpressVPN unveils new standalone password manager – ExpressKeys is now available for iOS and Android    Headshot of emma stone in black and white for Squarespace campaign Forget Seahawks vs Patriots: Wix vs Squarespace is the real showdown at Super Bowl 2026    Close up of a PS5 console and Dualsense controller Sony says Ghost of Yotei made a 'significant contribution' to the 8 million PS5 units that were sold in late 2025, a feat that surpassed the Nintendo Switch 2 by 1 million units    LATEST ARTICLES